|Acne vulgaris (Photo credit: Adams999)|
#1 Cut back on sugar.
There are both good and deplorable bacteria that live in our bodies. Moreover, some bacteria, the kind that can cause acne, thrive on sugar. Adscititiously, sugar affects your hormone levels and blood sugar levels both of which can cause a strain on your body. This pressure makes it arduous for your body to fight any kind of infection, even a minuscule pimple.
Cutting back on sugar avails balance your body’s systems and it eliminates the food bacteria thrive. If your diet is particularly high in sugar and starchy carbohydrates (cerebrate white bread and baked goods), then going on a sugar elimination diet will show dramatic ameliorations in your skin.
There is a reason chocolate is so often linked to acne, because it is high in sugar. It is withal high in dairy, and if you have a dairy sensitivity, which many people do, it can cause acne. Adscititiously, dairy is often full of hormones integrated to the cows to avail them engender more milk. These hormones can wreak havoc on your system. Mundane foods that can cause acne include saccharine foods, dairy, alcoholic beverages, fried foods, meat treated with hormones, and prevalent allergy causing foods like nuts.
#2 Exfoliate and moisturise.
Exfoliation of your skin keeps the pores from clogged. Clogged pores are the precursor to a blemish. However, beware of harsh abrasives. Many facial scrubs are just too harsh for sensitive skin. Instead, utilise products with alpha hydroxy acids, retinol and salicylic acids to abstract dead skin and debris from your face gently and consistently.
A prevalent protocol might be to utilise a cleanser with salicylic acid and a night cream with retinol or alpha hydroxy acids or AHAs. Some skin care protocols for teens with acne contain benzoyl peroxide which can work quite well if you have particularly oily skin. However, for adults and those prone to dry skin, it can worsen the acne quandary.