This kitchen will try not to use MSG (monosodium glutamate) or the E627 as the Flavour Enhancer code you can read most of the food/snack packets you buy from the market. NO to GMO (genetically modified products). NO to Processed Foods or adulterated foods. NO to processed SUGAR but can use low GI (glycemic index) alternative natural raw sweets when possible like "tagapulot" in Ilocano dialect or in English terms "muscovado" or "Barbados" cane sugar or molasses cane sugar. Jaggery in Indian term. I also use 100% organic/inorganic bee honey. More natural ingredients the better for health benefits with the hectic western life (rat race)! We choose not to eat at those fast-food chains in Australia (except once in a blue moon or nothing at all). I do agree, a sip of red wine with a meal is rather far beneficial antioxidants than drinking any soda drinks at all! Processed sugars are like cocaine according to research and studies and the chef Jamie Oliver. Any food travel-related reviews will be on our blog post.

Stay tuned for some interesting recipes here that I have cooked, learned, recreated at home and enjoyed by my hubby, family and friends. Some twist of Filipino/International Recipes. Simply CLICK links below to get the recipe and see photos.

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